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It probably is particularly important if you're going to try something like a ketogenic diet is to really check with your physician get lab work done to make sure you're not doing extreme harm," she said. Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. "We know one of the reasons diets don't work is when people are put into a state of deprivation, they tend to think about food more," which inevitably leads to yo-yoing, says Mangieri.
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